Best of Nutrition 101 for Gestational Surrogates
Clean living, as well as good eating habits, are essential for gestational surrogates. This article serves as a guide for surrogate mothers who want to be at their healthiest states. Just follow the simple steps to achieve optimum nutrition.
To begin, you must understand how to balance your diet to enjoy the best in nutrition. When preparing meals and snacks in advance, it’s important to follow a certain ratio regarding the nutrients you eat. The ideal split starts with half carbs, then one-quarter protein and one-quarter fat.
As gestational surrogates, eat smaller-sized meals frequently. Five or six smaller portions spaced throughout the day will foster better food digestion. They will also help keep your weight down, which is critical in preventing certain ailments like hypertension and diabetes. With smaller meals, you can fight the urge to overeat, as they curb your appetite.
Make an effort to drink more water. Consuming eight or more glasses of water a day will keep you hydrated and feeling refreshed.
Eating foods rich in Vitamin B6 is a great mood enhancer. Deficiency of serotonin often causes depression, and Vitamin B6 helps keep serotonin levels balanced. To greatly improve your mood during your surrogate experience, include in your diet foods such as asparagus, wheat germ, and chicken breast.
Integrating fiber into your dietary plan is vital for surrogate mothers. Fiber helps keep your weight in check because it keeps you full while regulating your bowel movements. You also won’t feel bad about indulging in fiber-rich foods, as this substance is known to help alleviate ailments such as diabetes, cardiac problems, and a few types of cancer.
Holding back on your food cravings will do you no good. What you can do instead is find healthier substitutes for foods you normally crave. Being familiar with the many nutritional profiles of the foods you consume will open up a world of fantastic food choices that will make you feel good about eating for two.
As gestational surrogates, correct nutrition is the key to how good or bad you feel, for what you put into your body has an effect on your wellness. The tips in this article are sure to help you develop better nutrition for yourself and the baby you are supporting.